Personal Training is for anyone and
everyone. If you're looking to enhance the quality of your
life through improved health and fitness then you'll benefit
from dedicated one-to-one personal training sessions that are safe,
progressive and totally tailored to you, your current fitness levels
and your personal goals.
body4life is a totally results driven service and we have developed
unique training systems that safely maximise your fitness gains and
bring a multitude of benefits compared with exercising alone, which
include:
- Technique – providing maximum gains
every time
- Motivation – so that you never want
to skip another session
- Saving time – using innovative time-saving
techniques for
faster progress
- Achievement – achieving far more than
you ever could when
exercising alone
- Stress reduction – regular, correctly
structured exercise is a proven antidote to the stresses of modern
day living
Whether you're looking to get in shape, need pre or post-natal
exercise, are a competitive athlete or suffering from medical conditions
such as Hypertension, Diabetes, Multiple Sclerosis, Arthritis or
Asthma, body4life can help improve your health and fitness.
What do our Clients say about us? Click here for Testimonials
body4life Personal Training follows a unique, structured 3-stage
process.
Stage 1: Your Personal Training starts with a health, medical, lifestyle and fitness consultation, including a
detailed health profile, where your Personal Trainer discusses your
current lifestyle, nutrition and exercise goals with you.
Stage 2: Next, your current fitness levels are
comprehensively assessed via the
body4life foundationFITNESS Body
Assessment. In addition to a full musculo-skeletal evaluation; blood
pressure, resting heart rate and body composition tests are also
conducted. Throughout the assessment, all your results are fully
explained to you in detail.
Stage 3: The results of Stage 1 and Stage 2 are
assessed and combined to create your unique, personalised, one-to-one
training sessions. Your progress is continually assessed during each
session as your Personal Trainer helps you progress towards your
goals.
The unique skill of your body4life Personal Trainer is their ability
to correctly match the intensity of your session to you and your
fitness levels, so that you achieve maximum gains each and every
workout.
Where can I train? Click here
Unique body4life training innovations
1. The unique body4life foundationFITNESS Body
Assessment System
Taking fitness assessment 'right back to basics' ensuring
training safety and the correct exercise prescription.
2. The body4life trainingTemplate
A unique exercise and training record system that guarantees
results, progression and motivational sessions – every time.
3. Innovative body4life smartTRAINING systems
Maximising your training time each session with specialist time
saving techniques.
4. body4life fusionTRAINING
A fun and exciting blend of resistance and cardiovascular training
that is highly motivating and produces excellent fitness gains.
5. body4life actionPOINT and focusPOINT training
techniques
An innovative technique focus system that enables you to concentrate
on key technique points, maximising your results.
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