body4life KICK-START

body4life KICK-START Get your health on track – for good

If you're ready to make that change and want to fast-track your fitness, KICK-START is the solution you've been looking for.

People who use KICK-START frequently fall into one or more of the following categories:

You need to lose weight
You've been away from exercise for a long period of time
You've recently been medically advised that you need to seriously improve your health and fitness
You've decided that you have to address your health and fitness and KICK-START is the ideal programme to get you on track

body4life KICK-START runs for 4 weeks and provides everything you need to get you back on track, encompassing:

Health: A comprehensive Fitness Assessment (including cardiovascular strength, local muscular endurance, bodyfat and body composition testing)
Nutrition: Kitchen cupboard & fridge de-tox, weekly personalised menu plans & personalised food shopping list
Fitness: Dedicated one-to-one Personal Training sessions with the motivation that's been missing before
Image: A personal Style & Image Consultation with our specialist Image Consultant to maximise your look
Support: A 24/7 advice & support Hotline

If you're looking for a complete, professional, totally results driven service that will kick-start you into action and deliver then body4life KICK-START is the programme for you.

What does the KICK-START package include?

KICK-START is your total solution and provides everything that you need to reactivate a healthy, fit lifestyle, over an intense, 4-week period and includes:

Introductory Welcome Pack
Total lifestyle consultation & assessment
Full Fitness Assessment (including CV, strength, local muscular endurance, bodyfat and body composition tests)
Specific goals & target setting
Kitchen cupboard & fridge de-tox
Weekly personalised menu plans
6 Personal Training sessions per week – home/gym/outdoors
Personalised food shopping lists
Fitness re-assessment & evaluation
The motivation that you've been missing before
24/7 advice & support Hotline
A personal Style & Image Consultation including:
A full bodyshape, clothing and colouring assessment to create your individual style so that you look good, feel good and always make the right impression, whatever the occasion, including:
- Bodyshape clinic
- Personal styling solutions
- Seasonal trends & key items