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 | How to get fitter . . . faster
A comprehensive health and fitness guide for 21st century living that cuts through all the jargon and is packed with Easy-fit strategies to transform anyone's fitness, whatever their age or current fitness levels.
Written by Mike Searle, the UK’s leading motivational and innovative Personal Trainer, Mike’s straight-talking, no-nonsense style will inspire, educate and motivate you to improve your health and fitness, just as he has achieved with body4life, his ground-breaking & hugely successful Personal Training Company.
Mike has set unrivalled standards of excellence for Personal Training and in his book, he passes on the wealth of knowledge he’s amassed in a refreshingly honest, accurate and readable text.
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 | The body4life Stability Ball
The body4life Stability Ball is a premium quality, burst resistant, professional gymnasium standard ball, fully tested to a 300Kg (48 stones) weight limit.
Deliberately selected for its high quality and safety in use, the body4life stability ball is 55cm in diameter when inflated, which is the optimum size for effective core training.
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Get fitter . . . faster
– a
welcome from Training Director
Mike Searle |
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| Personal Training |
| Get fitter faster with training that is totally tailored to you . . . |
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| Injury Therapy |
| Get rapid injury assessment, treatment, therapy, ultrasound and rehab . . . |
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| How fit are you? |
| Are you in shape? Take the body4life home fitness test and see how you fare . . . |
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